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Taking too little may not show results, while overdosing unnecessarily wont offer extra benefits

[DOI] [PubMed] [Google Scholar] 73.Steiner J.M

Leschik J, Eckenstaler R, Endres T, Munsch T, Edelmann E, Richter K, Kobler O, Fischer K-D, Zuschratter W, Brigadski T, Lutz B, Lessmann V (2019) Prominent postsynaptic and dendritic exocytosis of endogenous BDNF vesicles in BDNF-GFP Knock-in mice

Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

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