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You could grow them as sprouts or as microgreens both have similar sulforaphane levels.[ref] Related article: Bitter genes why some people dont taste bitter in broccoli You can get broccoli seeds in bulk on Amazon or other online sources

Three phases of detoxification:[ref] Phase I (bioactivation transformation) involves breaking apart large toxins and converting them into polar molecules

Published 2019 Dec 19

& Akhondzadeh, S

10.1016/j.autrev.2005.05.009

This dual anti-inflammatory action protects cellular structures from degradation and supports homeostatic recovery after trauma, surgery, or repetitive strain injuries