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Other studies show that supplementation can help accelerate muscle recovery after normal workouts.* L-carnitine may help increase mitochondrial function, which plays a key role in disease and healthy aging In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy.

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Je lichaam maakt het zelf aan uit de aminozuren lysine en methionine, en het zit daarnaast vooral in vlees

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