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The complaints if you have a deficiency are: heart palpitations, ringing in the ears, fatigue, tingling, memory impairment, muscle weakness especially in the legs and muscle coordination disorder

The 7% version has a wider use range (5-30%) and is a great choice for broader formulations like shampoos and conditioners where higher inclusion rates are practical

(PubMed) Hendler S, Rorvik D, eds

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- Self Reported Data - Self reported information tends to be prone to bias