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That is why more and more people are looking for ways to boost their vitamin B12 intake

found a conflicting outcome, indicating a strong link between daily vitamin B12 intake and lower sleep quality, evaluated by PSQI in 96 healthy individuals [44]

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Specific Dosage Guidelines Severe Deficiency : For patients with severe vitamin B12 deficiency, an initial dose of 1 mg (1000 g) of intramuscular hydroxocobalamin is commonly administered

It is best known for its proposed role in tissue protection, angiogenesis, gastrointestinal repair, and tendon-ligament healing