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Description
Clinical studies commonly use this dosage range for athletic performance, fat metabolism, and recovery support
J Clin Invest 127:2432
"Involvement of L-carnitine in cellular metabolism: beyond Acyl-CoA transport." Mini Rev Med Chem 9(13): 1518-1526
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Sun et al
It likely does have an energy boosting effect, and it's probably not dangerous for most users in small amounts
