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He noted that incorporating these into a balanced diet, rather than relying on them as a cure-all, is key: It really comes down to overall healthy eating, avoiding things that irritate your gut and staying active

It also plays a role in maintaining the myelin sheath that protects nerve cells and ensures smooth nerve transmission

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While much of the research is still in its early stages, there is growing evidence suggesting that NAD+ supplementation could help counteract the aging process and improve overall health

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