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For children, high-quality multivitamins containing active, methylated B vitaminssuch as methylcobalamin (for B12) and 5-MTHF (for folate)are recommended to support brain function and methylation processes

[DOI] [PMC free article] [PubMed] [Google Scholar] 40.Thakore P., Clark J.E., Aubdool A.A., Thapa D., Starr A., Fraser P.A., Farrell-Dillon K., Fernandes E.S., McFadzean I., Brain S.D

Zhong W, Wu A, Berglund K, Gu X, Jiang MQ, Talati J, et al

Despite the contradictory clinical reports, animal studies support melatonins positive impact

off vitamin B12

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