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According to the National Institutes of Health (NIH), vitamin B12 hasnt been proven to cause any serious harm, even at high doses

It is an essential part of the protocol that determines long-term success

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Common components youll hear about: B12 (vitamin B-12): involved in normal nerve and blood cell function

Draw bacteriostatic water: Use a sterile syringe to withdraw the desired amount

Other B Complex Side Effects and When to See a Doctor Outside of stool changes, you may experience other side effects when taking B complex supplements, including: Diarrhea Facial redness Extreme tiredness Headache Nausea Upset stomach Bright yellow pee However, unless these are persistent or interfere with daily life, you may not need to see a healthcare professional if you experience these effects