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Calprotectin, for example, can help separate IBS from IBD

Giving yourself a B12 injection Giving yourself a B12 injection Use a 0.5 disposable insulin syringe

*Correspondence: Liwan Fu, [email protected] Hu, [email protected] This article was submitted to Clinical Nutrition, a section of the journal Frontiers in Nutrition Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

B12 injections tend to be most useful for: Patients on GLP-1 medications (semaglutide, tirzepatide) who feel fatigue in early weeks Patients with low energy, brain fog, or mood symptoms Vegetarians or vegans (plant foods don't contain B12) Adults over 50 (B12 absorption drops with age) Patients who've had digestive surgeries (bariatric, gallbladder) that affect absorption They're generally safe B12 is water-soluble, so your body excretes what it doesn't use

van Zon A, Smulders YE, Ramakers GG, et al

Computational modelling of the receptor-tyrosine-kinase-activated MAPK pathway