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DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs

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Some patients report noticing improvements in comfort and recovery within a few weeks, while others may require more time depending on underlying factors

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You do not go from full effectiveness to zero overnight