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Studies show people who meet physical activity guidelines can effectively offset the mortality risk of getting less than 7 hours of sleep per night That said, no one can go full throttle forever

Kyrkou K, Alevrakis E, Baou K, et al

[DOI] [PubMed] [Google Scholar] 39.Nakagawa H, Niiro H, Ootaki K

The key findings from this clinical program include significant reductions in body weight and fat mass in treatment groups compared to placebo, preferential loss of abdominal and visceral adipose tissue, no changes in serum IGF-1 levels at any dose tested, no negative effects on glucose metabolism or insulin sensitivity, no significant adverse events related to metabolic or endocrine disruption, and safety profile indistinguishable from placebo for most parameters

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