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After the injections are completed, you may receive a bandage on the area where the shots were inserted

Zittel TT, Zeeb B, Maier GW, et al

Some doctors may recommend B-12 injections if youre having an overall deficiency of this micronutrient

Diagnosing B12 deficiency typically involves: Symptom Assessment : A doctor will examine your signs including tiredness, weakness or shift in neurological function to see if youre suffering from a B12 deficits

The good news: All forms of B12 supplements are relatively safe and can help you sidestep symptoms of a deficiency

But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations