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I rode faster and for longer than I ever had before, and went on to complete the Cent Cols Challenge with only a few mental and physical breakdowns

Some evidence suggests that maximal exercise in trained athletes is linked with lower L-carnitine blood levels [34]

Figure 1 3 Phytochemical basis of hawthorn Hawthorn ( Crataegus spp.), belonging to the genus Crataegus of the family Rosaceae, is a traditional plant resource with both edible and medicinal value and has been used for centuries in China, Europe, and North America

What is it

Reduced muscle fatigue : L-carnitine helps decrease the accumulation of lactic acid in muscles, reducing post-exercise fatigue and soreness and facilitating faster and more efficient recovery

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