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2011;7(3) doi: 10.1371/journal.pgen.1002013

1921 Deficiency associated with malabsorption, liver disease, small-bowel surgery Vitamin A deficiency is rare in developed countries overall, but it is associated with malabsorption, liver disease, and small-bowel surgery

Microdosing: which concentration works best Microdosing tirzepatide at 1mg to 1.25mg per week is growing in popularity for specific protocols

B12 is water-soluble, and most of it is urinated out

Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies