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Theanine is the general name, while L-theanine refers to the naturally occurring form most commonly found in tea and used in supplements

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The fat-soluble vitamin type, on the other hand, dissolves in oil (hence the name!) and can be stored by our body to use later, so fat-soluble vitamin supplements should always be taken alongside a satisfying meal incorporating some fat to enhance absorption

[DOI] [PMC free article] [PubMed] [Google Scholar] 32.Sotelo T., Lema M., Soengas P., Cartea M.E., Velasco P

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