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The Western diet is portrayed by simple carbohydrates, saturated and trans-fatty acids as well as by a high intake of animal protein alongside essential low unsaturated fatty acids and low dietary fibre (Reference Varlamov46)

If youre taking L-carnitine to optimize your workout performance and increase your energy levels when exercising, you can take L-carnitine supplements approximately 30 minutes to an hour before your workout session begins

Several studies have shown that LA pretreatment can attenuate fatty deposition in animal livers with high-fructose diets to varying degrees (Table 5)

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