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Not getting enough vitamin B12 to the point of a deficiency can cause a variety of serious symptoms including depression, joint pain, and fatigue

The recommended daily intake of B12 for adults is 2.4 mcg

Administration: Vitamin B-Complex Injection is administered either intramuscularly, subcutaneously or by slow intravenous injection, as directed by a healthcare provider

According to a Cochrane review comparing oral and intramuscular vitamin B 12 treatments, both treatments are comparable in the ability to normalize serum vitamin B 12 levels

With Lifestyle and Supplements Works best alongside a calorie-controlled diet, resistance training, and cardiovascular exercise

Canoe and kayak rentals available at the nearby state park office.