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A blood test can sometimes detect a Vitamin B12 deficiency but isnt always reliable and sometimes results can show normal B12 blood levels in people who are deficient

Information summarized from existing preclinical and analytical literature

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Training, Work, and Daily Life Soft tissue takes load in many places outside of sport

Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans

In this article, well break down everything you need to know about how Vitamin B12 deficiency can affect your skin , how to spot the signs early, and most importantlywhat you can do about it