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2-3 cardio sessions per week plus daily walking (8,000-10,000 steps) is plenty

Online checkers and charts can be handy, but theyre not a substitute for talking to a healthcare provider

Standard daily dose: 2 mg (2000 mcg) once daily subcutaneously the FDA-approved regimen with an optional 1 mg first week for tolerability

That depends on three things: the milligrams in your vial, how much bacteriostatic water you added, and your target dose

I had my first filler appointment with Dr SHANTELLE and she was amazing and kind

Our expert team of trained professionals creates customized plans and supports you throughout your entire weight loss journey