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[DOI] [PMC free article] [PubMed] [Google Scholar] Sikiric P, Seiwerth S, Grabarevic Z, et al

Iron is also a component of enzymes involved in the electron transport chain and citric acid cycle, two processes in the mitochondria that convert macronutrients from our food into ATP, the energy that powers all bodily processes

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No More Is Always Better Mentality: While B12 is generally safe, taking excessive amounts when not needed simply means your body will excrete the excess, making it a waste of money and potentially masking underlying issues if youre self-treating

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