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Here is a delicious soft drink from Olimp Sport Nutrition with an optimal serving of L-carnitine (1000 mg)

doi: 10.1113/jphysiol.2013.255364

European Journal of Obstetrics and Gynecology and Reproductive Biology 2014 , 180 , 148152 [12] Rebouche, C.J

If you are considering L-carnitine supplementation, your healthcare teamincluding diabetes specialist nurses, pharmacists, and dietitianscan help you weigh the potential benefits against the costs and any possible risks, taking into account your specific health status and treatment objectives

Always read the entire label before use and follow the directions provided

Whether or not its beneficial to take L-carnitine every day depends on individual health conditions, dietary habits, and specific health goals
