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However, both increased utilization of these vitamins for methylation and decreased intestinal absorption due to inflammation can alter the homocysteine cycle (225, 227, 228)

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However, the iron found in plant foods is less absorbable than that found in animal products ( This can be improved by consuming pea protein powder with vitamin C or vitamin-C-rich foods like citrus which boosts iron absorption by up to 67% ( Since approximately 10% of American women are iron-deficient, including pea protein powder in your diet could be a great way to boost your intake of this nutrient ( Works with many special diets Pea protein powder is naturally vegan, gluten-free, dairy-free and does not contain any of the top eight food allergens peanuts, tree nuts, eggs, fish, shellfish, cows milk, wheat and soy ( Therefore, it works with nearly any diet

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B12 directly supports cellular energy production, giving you sustained vitality throughout the day without caffeine crashes