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Some examples of foods that are high in vitamin B12 are: meat, especially beef, chicken and animal liver fish and shellfish, especially tuna, sardines and clams dairy, such as milk, cheese and yoghurt eggs breakfast cereal fortified with vitamin B12 Vitamin B12 is not naturally found in fruit, vegetables and grains

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So let us investigate why oxalates rise inside our bodies and how they cause us harm

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Heres a quick guide to these tips: When to Consult a Healthcare Provider About Side Effects If youre having bad side effects from B12 and iron, talk to a doctor

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