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Zielsdorf has noted the importance of correcting autonomic nervous system dysregulation, as this imbalance and resulting parasympathetic nervous system weakness causes less rest and digest, and too much sympathetic nervous system activation, or fight or flight. The problem lies in decreased vagal nerve tone, which can be helped by improving the function of this nerve

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There was a significant main effect of time (pre-, post-exercise) indicating similar increases in thigh girth in both conditions (GPLC, PL)