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l-Carnitine and normal saline were administered by intraperitoneal injection once a day for 28 days in total (2 rats spermatogenic cycles)

Grant JE, Odlaug BL, Chamberlain SR, Potenza MN, Schreiber LR, Donahue CB, et al

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A study published in The Journal of Physiology suggests that L-Carnitine supplementation increased muscle carnitine content, enhanced fat oxidation, and improved exercise performance in individuals

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Recommended Dosage and Forms of Supplementation The dosage of L-Carnitine supplement depends on the form and purpose