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Imagine having the energy to tackle whatever life throws your way while feeling healthier from the inside out
Geller J, Kronn D, Jayabose S, Sandoval C
B12 is an essential vitamin that you can become deficient in, particularly if you follow a restricted or special diet, if youre pregnant or breast feeding, if you suffer from certain health conditions or if you are over a certain age
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The nutrient is slowly released into the blood
If you want a deeper dive into pumping and supply, our article on how much milk you should pump is a helpful next step
