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The most-cited study (Pyo et al
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Chang, C., Tsai, W., Lin, M., Hsu, Y., & Pang, J
2023;6:e2310650
18 A study in 2003 compared oral versus sublingual cyano-B12 (500 g per day for 8 weeks), and found that both increased B12 levels significantly without a significant difference between the two
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