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However, because B vitamins work together in the body for energy production and nerve health, taking a B complex can help ensure optimal daily intake

It means it is unconfirmed by the standards that the broader scientific community considers gold standard

Instead, it exists as a research compound, which means its quality, purity, and concentration can vary significantly between suppliers

by the time you get the tiny cloves peeled, a time-consuming task, and dispose of the yellow cloves, you end up throwing most of it away