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From the juicy berry notes of Raspberry Rush and the tropical fruit blend of Tropic Pop to the smooth, refreshing sweetness of Watermelon Whirl, this trio offers a playful mix of uplifting flavours, naturally flavoured from plant extracts for an easy, feel good hydration ritual throughout the day

Why Timing Matters Your bodys ability to absorb and use nutrients can vary depending on when you take them

Available from: Caroline Ferry Caroline Ferry is a freelance journalist and copywriter, who has written for Grazia Magazine, Harper's Bazaar, Tatler and Elle and consults for many skincare, fragrance and fashion brands

J., Bhaumik, D., Schilling, B., Davis, S., Oron, T

Immune cells use glutamine not just for energy, but also as raw material to 2: Multiply quickly when your body needs more defenders Copy DNA so the body can make new immune cells Make antioxidants like glutathione, which protects immune cells from the stress of inflammation When glutamine levels drop, your immune system cant keep up

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