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Vitamin D - for bone health Vitamin B12 - for energy Vitamin C - for immunity Folate and B6 - for metabolism However, you are recommended to discuss your supplement list with your doctor

However, regular vitamin shots can safely boost energy, mood, and focus if you're deficient

Vitamin B-12 is naturally available in meats, but people who do not eat meat, such as vegans, can obtain vitamin B-12 in supplement form

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ISBN 9780323291774

10.3 Metabolic Disease & Longevity Modulating NNMT function or expression could become a strategy to preserve NAD during aging, improve metabolic resilience, and delay epigenetic ageing