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Some wellness centers even advertise them as quick energy boosts

Physical symptoms like muscle weakness or tingling in extremities (if present) may start to improve

Bone Health If your body lacks B12, your skeleton may suffer: in a study published in the Journal of Bone and Mineral Research (4), low B12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation

Zinc also helps reduce oxidative stress, which scientists believe is linked to chronic diseases, including high blood pressure and diabetes

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