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From your brain to your heart, these B vitamins are essential to everyday living and help keep you healthy

Vitamin B12 and Its Role in the Body Vitamin B12 is important to the body in that it plays a great deal in producing energy and in the formation of red blood cells, hence keeping a healthy nervous system

Some cereals and plant-based milks have added B12

Transport: These fatty acids and glycerol travel through your bloodstream to different parts of your body

Vitamin B12, also known as cobalamin, is a water-soluble vitamin thats involved in various essential bodily processes

For too long, lipotropic injections were often paired with B12