how to give myself b12 injections Shot: Step-by-Step Guide for Self-Injection Instruction Guide for Intramuscular (IM)

B12 injections are ideal for those who: Have a diagnosed B12 deficiency Dont absorb B12 well from food or supplements Need fast symptom relief If you are following a vegan or vegetarian diet (since B12 is found mostly in animal products) Your provider may recommend blood testing to confirm a deficiency and tailor a dosing schedule that fits your goals

Retrieved May 12, 2013

Saw a neurologist, he was not much help

These injections deliver B12 directly into the bloodstream via an intramuscular injection (shot)

Feeling mentally clear and emotionally balanced can help with motivation and consistency

Associations between vitamin B-12 status and oxidative stress and inflammation in diabetic vegetarians and omnivores