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Para reducir la inflamacin crnica debemos incluir en nuestro da a da ejercicio fsico moderado, dormir bien, reducir niveles de estrs

Systematic Review: the Epidemiology and Natural History of Non-alcoholic Fatty Liver Disease and Non-alcoholic Steatohepatitis in Adults

doi:10.7759/cureus.69249

Coenzyme Q10 and L-Carnitine are particularly beneficial for individuals with conditions related to energy metabolism, such as cardiovascular disease, mitochondrial disorders, and muscle fatigue

For details on the regulation of GS go to the Glycogen Metabolism page

Exclusion criteria were current smoking habit or use of nutritional supplements, and any problems that might affect their ability to perform resistance training