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Studies have found that whey protein may increase levels of glutathione, which can help maintain adequate glutathione production You can also take supplements that boost glutathione production in the body, such as N-acetylcysteine, selenium, milk thistle, vitamin C, and vitamin E

Mechanism of salvianolic acid A on the inhibition of tivid in mouse model of alcoholic liver disease

10.1016/j.foodchem.2017.09.046

Today, the literature surrounding fungi such as functional superfood mushrooms such as lions mane, reishi, cordyceps & chaga has expanded immensely

doi: 10.1126/science.abq5622 69

A 2024 meta-analysis and systematic review by Bell and colleagues investigated brain glutathione levels in individuals with depression using proton magnetic resonance spectroscopy (H-MRS)