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But the problem is, with vegan diets, it is very hard to get adequate amounts of cobalamin from a plant-based diet compared to an animal-based diet

The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily (11)

This is especially important for patients with absorption issues such as those with digestive conditions, low stomach acid (common with aging), or MTHFR gene variants who cannot adequately absorb B12 from food or oral supplements

This helps ensure maximum absorption of the B12 supplement

Its essential to rule out other health issues or medication interactions

This proactive approach ensures you always have the perfect dose for your body