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Description
Caffeine stimulates the central nervous system, improving concentration and performance

Restoring cellular energy is only half the battle

By diligently maintaining a daily log of weight, dietary intake, and any emerging symptoms, individuals can detect and address potential flare-ups at their inception, ensuring timely intervention

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The researchers found that the absolute amount of muscle tissue disruption in the LCLT-supplemented group was restricted to only 41% to 45% of the damage seen in the placebo group
