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It helps: Convert carbohydrates, fats, and proteins into usable energy Form red blood cells that transport oxygen throughout your body Maintain healthy nerve function and brain performance Support DNA and cell production Since the body doesnt naturally produce B12, it must be obtained from food or supplements

A UK-based survey study

Compounding pharmacies recognized these patterns and began including B12 as a preventive measure

Even individuals who consume dairy may not meet optimal requirements

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Therefore, particularly within this subset of individuals, these vitamin B12 levels may aid in distinguishing adults with a higher likelihood of developing insomnia and sleepiness later on