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Correa, A

On the other hand, supplementation with 2.72 to 3 g/day of l-C with or without CHO intake for 4 to 24 weeks did not present improvements in performance parameters during moderate-intensity exercise (5079% O 2 max )
It is very rare in males (178)

Enhances exercise performance: GC Cartin aids in reducing muscle fatigue and promoting muscle recovery, making it beneficial for improving exercise performance and supporting athletic training sessions

On the contrary, its one of the best supplements for treating cardiovascular conditions

The distribution of ascorbic acid between various cellular components of blood, in normal individuals, and its relation to the plasma concentration
