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Before you decide to undertake self-injection, first consult a nurse practitioner or doctor to learn the proper method of identifying and cleaning the injection site, how-to properly open the ampoules and the administration of the contents

If you are dealing with high stress, not eating a balanced diet, or experiencing symptoms

You deserve to feel confident, energized, and supported

It depends on your lifestyle, diet, stress levels, and symptoms

Conditions that may deplete magnesium include alcohol abuse, diabetes, diseases of the digestive tract, and use of medications such as Nexium and Prilosec

If injecting before bed, ensure at least 2 to 3 hours have passed since your last meal