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Sleep & stress: Aim for solid sleep and manage stress, both of which support recovery

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Whether used alone or in combination with other treatments, magnesium offers a promising natural approach that has helped many people find relief from the frustrating symptoms of restless legs syndrome while supporting overall health and well-being

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The vitamin is naturally found in animal products such as meat, fish, dairy, and eggs, whilst fortified foods and supplements provide alternative sources for those with dietary restrictions or absorption difficulties

Alzheimer Res ., 16 , 622632