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Eating smaller, balanced meals and avoiding prolonged fasting can stabilize blood sugar and reduce headache frequency for some patients

Just for this trait, overdosage is very difficult, while deficiency can cause severe health problems

The principle behind the leaky gut theory is that endogenous (e.g., psychological stress, intestinal inflammation) and exogenous factors (e.g., diet, alcohol intake) can increase intestinal permeability, allowing the entrance of food antigens, commensal or pathogenic bacteria and bacterial components into the lamina propria and later on into the systemic circulation, provoking the systemic inflammation described in different disease conditions

Scientific American is here to help unpack the various measures and tools used to communicate heat and its associated risk to help you prepare for the day