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Additionally, red meat is a potential source for other vitamins like vitamin A and vitamin E

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She explains how menopause can impact sleep which in turn influences mood, energy, cognition, recall and memory and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment

[DOI] [PMC free article] [PubMed] [Google Scholar] 286.Rodrguez M.L., Prez S., Mena-Moll S., Desco M.C., Ortega L

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