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Conclusion L-Carnitine is a naturally occurring amino acid that plays an important role in energy production, and it may support fat loss, brain function, and heart health

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Although this approach increases the potential generalizability of our results, it runs the risk of obscuring between-group differences

Right now, the clearest, most reliable way to achieve the breadth of benefits seen in human studies is to use the form and dosage that studies have used most often

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