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Antonini S, Birtolo MF, Lania A, Longhi EV

A consistent vitamin routine ensures your body gets what it needs to stay healthy and resilient

Mild redness (less than 3 cm, fading within hours): Cold compress for 10 minutes No additional treatment needed Monitor for expansion Moderate redness (3 to 5 cm, lasting 1 to 3 days): Cold compress every 2 to 3 hours for first 24 hours Hydrocortisone 1% twice daily Ibuprofen 200 to 400mg if uncomfortable Significant redness (more than 5 cm, warm to touch, lasting more than 3 days): Cold compress protocol as above Hydrocortisone 1% twice daily Oral antihistamine daily Ibuprofen 400mg every 6 hours If not improving by day 5, contact healthcare provider Tracking the size of redness helps determine whether a reaction is improving or worsening

VITAMIN C INDICATIONS FOR TREATMENT The earliest symptoms of VITAMIN C deficiency include: Rough or bumpy skin, Corkscrew shaped body hair, redness around hair follicles, Damaged or dry skin, Bruising easily, Slow healing of wounds, Painful or swollen joints, Bleeding gums & tooth loss, Poor immunity, Fatigue or poor mood, Oxidative stress and inflammation