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BPC 157 AND OTHER RECOVERY APPROACHES People interested in recovery and performance often explore broader lifestyle strategies such as: Adequate protein intake Sleep and recovery habits Structured exercise programs Balanced nutrition These approaches have a stronger evidence base for supporting general wellness and recovery than investigational compounds alone

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Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicines textbook for functional medicine