huberman l-carnitine Insights Huberman's Top Supplements & Protocols

HIIT high-intensity interval training Muscle carnitine content was not affected following 12 weeks of LC supplementation alone [11, 12]

Journal of Clinical Pharmacology, 55(12), 1459-1465

The role of L-carnitine is like that of the re-fueling team in the pit crew

Drinking plenty of water and maintaining a balanced diet further enhances the supplement's benefits and helps avoid any potential discomfort pairing with gut health supplements can further support digestive comfort during supplementation

Some studies suggest that taking L-carnitine before exercise may enhance its effects on performance and recovery

McCOY WC et al