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Although lyophilisation is commonly associated with peptides, the technique can also be applied to small molecules where appropriate

In clinical practice, B12 injections are administered intramuscularly, usually into the deltoid or gluteal muscle

Spirulina is not a good source of B12 and only contains B12 analogues Because vitamin B12 is water-soluble it's extremely hard to overdose, and because the body is quite inefficient at absorbing B12, supplements often contain 10,000% RDA, sometimes even 100,000% RDA, to try and ensure the body actually absorbs some of it

Vitamin B12 is water soluble

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