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doi: 10.1002/jcp.26429 73 MillsCD
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Vitamin B12 increases the production of melatonin and encourages your body to release it earlier, helping you fall asleep
Methylcobalamin and adenosylcobalamin are native forms of B12, while hydroxycobalamin or cyanocobalamin are not
Statistical evaluation was conducted by ANOVA followed by the post Student-Newman-Keuls
10.4168/aair.2018.10.5.503 26
